Hello. My name is Maggie "Gigi" Ishaq. I am the owner and one of the therapists here at Balanced Living Therapy, LLC.
I received my master's degree in Marriage and Family Therapy (Seattle Pacific University), and my bachelor's degree in psychology/professional studies with an emphasis on substance use counseling (Seattle Pacific University). I have additional professional training as an EMDR therapist and have completed the coursework and training for the cultural competency for the first responder counselor. My area of expertise is working with responders and their families, couples and individuals. Additional experience in working with eating disorders, depression and PTSD.
My approach to therapy is person centered, collaborative and interactive. As your therapist, I will help you to make positive changes in your life as we identify and challenge some of the negative beliefs which may be interfering with your goals.
During our work together, I may use various treatment modalities, interventions and strategies based on your needs. Emotionally Focused therapy, (EFT) for individuals and couples, Psycho dynamic Therapy, and Eye Movement Desensitization Reprocessing, (EMDR), for trauma and PTSD.
I am committed to providing you with a safe space free of judgment. I will honor your individualism, your beliefs and your core values. It is my hope that you will find your balance in life!
EMDR
PTSD
Grief & Loss
Self Esteem
Eating Disorders
Attachment Disorders
Cognitive Behavioral Therapy
Substance Use Counseling
Marriage/Couples and Individual Therapy
Master of Science in Marriage and Family Counseling -Seattle Pacific University.
Bachelor of Arts in Professional Studies/Psychology -Seattle Pacific University.
Associate of Technical Arts Degree in Alcohol and Chemical Dependency Counseling; EDCC
Behavioral Research Therapy Clinic (BRTC), University of Washington and Children's Hospital, research therapist
Chemical Dependency Counseling. Supportive Therapy Model for Teens
Licensed Mental Health Counselor - Credential # LH60200522
Substance Use Disorder Professional Certification # CP00005296
(State of WA)
Marriage and Family Therapist
Certified Clinical Supervisor DOH-State of WA
My name is Jesse Dunn. I am the agency director and one of the clinical supervisors at Balanced Living Therapy, LLC. I am a Licensed Mental Health Counselor and have worked in mental health since 2017, most recently as a crisis worker serving high-risk and vulnerable populations.
My experience includes counseling individuals, families, and couples. As an advocate of equity and social justice, I believe that inclusion is crucial; as is examining my own privilege, power, and presence on a regular basis. I view therapy as one vehicle to address systemic issues and pressures of which we all experience.
Born and raised in the Pacific Northwest, I have a one-eyed dog, and am doing my best to live my life in the present.
Stripped of its bells and whistles, therapy is a person (or people) entering a space with a willingness to be vulnerable and move toward growth. I do my best to foster safety and comfort so that this can be easily achieved. I’m down to earth, I like to make jokes, I don’t easily judge. Our quality of relationship will be the biggest determinant of therapeutic success, so that is what I prioritize.
My therapeutic perspective is most similar to “Humanistic Psychology.” It has taught me a few key things:
1) You are the expert on your own life.
2) Humans are destined to grow (if they can get out of their own way).
3) Problems are far less relevant than people.
Keeping these things in mind, much can be accomplished in a supportive environment.
Grief and Loss
Mindfulness (& meditation)
Unpacking Oppression
Family Dynamics
Self-worth
CBT and DBT for depression and anxiety
Crisis Existentialism
End of life
Terminally ill
People with disabilities
Master of Marriage and Family Therapy, Seattle Pacific University
Bachelor of Science in Psychology and Philosophy, University of Portland
MODALITIES:
Narrative Therapy
Mindfulness & Meditation
Dialectical Behavior Therapy; DBT
Cognitive Behavior Therapy; CBT
Licensed Mental Health Counselor, License # LH61165341
State of Washington
Certified Clinical Supervisor, DOH, WA
Agency Director
Hi everyone, my name is Karli DuBois! My pronouns are she/her and I am a licensed mental health counselor at Balanced Living Therapy, LLC, When I’m not on site or in class, I’m on a walk with my dog or cozied up with a book!
I believe in embracing the individuality of the therapeutic process from a patient and encouraging perspective. In the words of Brené Brown, “in order to empathize with someone’s experience, you must be willing to believe them as they see it, and not how you imagine their experience to be.”
Looking at the individual as a whole allows for new areas of change, focus, and skills. Whether it’s a client's physical, mental, or spiritual health, each of these has their own individual importance as well as effects universally. I look forward to witnessing clients get to know their true selves.
Family Dynamics
Adolescents
Individual Therapy
Master of Arts Counseling-Psychology- Bastyr University
Bachelor of Arts in Psychology, University of Washington
Hello, my name is Annalise Boon and I am a licensed mental health counselor associate at Balanced Living Therapy, LLC. and am currently accepting client. I enjoy walking with individuals through life's ups and downs. I have worked with young children, teenagers, and seniors. It has been valuable to me to see how the opposite ends of the lifespan reflect and balance each other. I hope to live a life that reflects authenticity, patience, intentionality, and understanding.
Things that bring me joy are new books and stories, trying to perfect gluten free recipes, and creating music.
Therapy can be a difficult, beautiful, vulnerable, and growth promoting process. My goal is to create a space where all of this can be possible. It's important to look at the individual as more than the sum of their many life roles: they are their own context, and they are whole. I walk with people on their journey of finding balance and flexibility for the challenges that life brings. Sometimes past coping skills no longer serve their purpose and hold us back from the life we want. It is not my place to take that away. Instead, I would like to look at the value the skills may have had and explore new ways of coping that lead to the individual's well being.
Strengths-based Approaches
Existentialism
Art and Music Therapies
Internal Family Systems Parts Work
Master of Arts Counseling-Psychology -Bastyr University
Bachelor of Arts in Psychology, Trinity Western University, Langley, B.C
Hello, my name is Winonna Saari, and I am a clinical intern here at Balanced Living Therapy.
I am currently completing my Master of Arts in Clinical Mental Health Counseling with certification in Trauma at Antioch University Seattle.
I am a published Author who aspires to unrelenting advocacy in cultivating safety, shifting, and enriching individuals to define and pursue their healing and supporting them and their families with the resources they need to reach their full potential and thrive.
My approach to counseling is grounded in integrative therapies where I draw from various techniques, methods, and frameworks to tailor the therapy to each client's specific needs. I implement different therapeutic modalities including Attachment Therapy – Somatic Therapy – Trauma Informed Care personalizing treatment plans rather than adhering strictly to one therapeutic approach. I prioritize creating a safe space where the client feels secure. This involves building a trusting therapeutic relationship. I encourage collaboration between the client and myself, involving the client in the decision-making process regarding their treatment goals and strategies, allowing them to have agency in their healing journey. Recognizing and respecting the cultural, social, and individual differences of clients. Educate the client about trauma and its effects on the mind and body and the common trauma responses such as hypervigilance, dissociation, or triggers. I work with the client to manage their responses and raise their awareness of how these factors might impact their experiences of trauma and their healing process. Focus on the client's strengths and resilience rather than just their trauma. Help them identify and utilize their coping skills, strengths, and resources to foster resilience and facilitate healing.
Depression
Anxiety
Loss/Grief
Trauma/PTSD
Addiction
Attachment
Somatic
Antioch University Seattle, 2021 to present.
MA in Clinical Mental Health Counseling CMHC
CACREP
AMERICAN COUNSELING ASSOCIATION Member to present.
Chi Sigma Iota OMG Chapter Member to present.
Bachelor of Arts; Communication, emphasis in Journalism: Seattle Pacific University, 2014
Associate of Arts degree, Journalism: Everett Community College
Professional Experience
Intern
Antioch University Seattle Clinic, CMHC
Hi! My name is Ashlie Thacker (she/her). I am currently a Master of Social Work student at Boise State University and an intern at Balanced Living Therapy, LLC. I've worked for the past 5 years in behavioral health in settings ranging from clinic ABA to school interventions, most of which were with clients under the age of 24. I also have experience identifying and writing behavior support plans for adults with disabilities.
When I'm not at the office or in a session, I am most likely coaching youth recreational softball in our community, reading a book, at a Mariners game, or spending time with my family.
Having a good rapport with your therapist is so important; it's why I am committing to showing up as myself to my sessions with you. I value honesty and transparency, especially in the tough areas of life. I am passionate about keeping an open mind to try to understand you and what troubles you.
As we build our relationship together, we will look at a multitude of perspectives in your life to find the best approach or intervention for you. I am open to all modalities and believe in the innate strength within all of us to advocate for ourselves. I hope to be able to support you in this realm as we navigate various coping skills together.
Depression/Anxiety
Spiritual and Religious Issues
Somatic Symptoms
People with Disabilities
Perinatal Mental Health
Military Family Life
MSW Candidate- Boise State University (graduating December 2024)
B.S. in Psychology, emphasis in Clinical Practice- Brigham Young University, 2021
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